Where to find workout buddies

Who says your workout buddy has to be human? Four-legged friends make excellent companions. People who regularly walk their dogs are more likely to be in better shape than those who stroll with other people, according to research. Plus, the guilt from puppy-dog eyes may be greater than the guilt of turning down a friend. In a study at Purdue University, those who received an email about the importance of walking their dog boosted their active time with pooches from 10 minutes to When asked why, the subjects said they were concerned about their dog's health and didn't consider the benefits they themselves were getting.

Puppy love is a very powerful motivator, people! Half of all dog walkers fit in an average of 30 minutes of exercise at least five times a week. Besides everyday walks, sign up for a dog-friendly race and consider investing in a hands-free running leash to keep you and Fido on track.

No pooch? Swapping TV time for playtime with your cat or other pet and their toys can bump up your activity levels too. A rush of hormones is likely to make you and your colleagues feel happy and more comfortable around each other—obviously good vibes to bring back to the office, says Jack Raglin, PhD, a professor of kinesiology at Indiana University Bloomington. Try turning a brainstorming session with a coworker into a minute walk. Level up by reserving a fitness class.

Go for ones that promote communication—like a teamwork-focused boot camp or a boxing class where you practice combinations together—for the biggest bonding benefit.

Tackling a physical challenge with your S. In fact, couples who work out together report more frequent sex in surveys. You may not be able to keep up with someone whose fitness level greatly surpasses yours. Strive instead for someone slightly ahead of you. Go for more than one workout partner. If you have multiple workout routines, a single partner may not work for you. Look for different workout partners for different activities.

You can, for example, have one virtual partner for jogging, another for cycling, and another for weight lifting. Multiple partners can keep you motivated throughout a variety of fitness platforms. If you're lucky, you may be able to find one person who works out in a variety of fitness platforms as well. Find someone with similar goals and needs. People get different things out of a workout. You want to find someone who has roughly the same needs as you. If you're just working out to manage stress, you're unlikely to pair well with a partner going for extreme weight loss.

If you're training for a marathon, a partner who works out for fun may not be a good match. When messaging people in apps or posting in forums, make your workout goals clear. State the reasons you're working and what you hope to achieve. Ask questions when messaging a potential partner. Ask something like, "What do you hope to gain from working out? What are your specific goals?

Make sure you have similar schedules. If you and your partner are not on the same schedule, you will not be able to workout together. When messaging partners, get a sense of when potential virtual buddies workout. This can help you figure out if their schedule works with yours. Take work schedules into account, as well as whether you workout before or after work. You should also keep time zone in mind. If you're in a different time zone than your workout partner, the two of you may struggle to make your workouts sync.

Part 3. Have a physical partner for weight training. It's important to have someone spot you in the gym if you're lifting weights. In addition to an online partner, make sure you have someone nearby to spot you if you're doing weight lifting. Ask your buddy to check your form during yoga or Pilates classes. Form is important to avoid strain during such activities. Although these classes have instructors there to check your form, your buddy may be able to help you out after a few classes as well.

Keep cost in mind. For the most part, an online buddy system will be free. However, make sure to check cost of apps. Some apps may come with a monthly fee, while others may charge for particular services. Leave this field empty. Deanna Perkins says:. September 16, at pm. Tyler says:. November 2, at pm. September 20, at am. September 28, at am. Sohan kumar says:. September 29, at pm. November 21, at am. November 25, at pm. Anthony Allen says:.

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