Which cereals are whole grain

Kashi Go Original. Alpen Muesli. Alpen Muesli No Sugar Added. BUY NOW This Swiss-style muesli is "taking breakfast to new heights" with its simple ingredient list: whole grain oats, whole grain wheat, raisins, almonds, and hazelnuts that's it.

Uncle Sam. Love Grown. Love Grown Power O's. BUY NOW These crunchy puffs are made from navy, lentil and garbanzo beans, so they're packed with plant-based protein.

Back to Nature. BUY NOW Good Housekeeping nutritionist-approved , Back to Nature offers a new line of grain-free granolas that are plant-based, gluten-free and free from hydrogenated oils and high fructose corn syrup. Fiber One. Fiber One Original Bran.

Mom's Best. Mom's Best Toasted Wheatfuls. Forager Organic Grain-free Os. Nature's Path. BUY NOW We were surprised that these new yummy super loops met our nutritional criteria, as they have only 8 grams of added sugar per 1 cup and are a good source of fiber.

Purely Elizabeth. Purely Elizabeth Pumpkin Cinnamon Granola. General Mills. Cheerios Original. Quaker Cinnamon Oatmeal Squares. High Key. HighKey Protein Cereal. Seven Sunday's. Purely Elizabeth Original Superfood Oats. BUY NOW These portable vegan and certified gluten-free superfood oats cups are filled with yummy nutritious ingredients like chia seeds, quinoa flakes and hemp seeds.

BUY NOW There's a whopping 14g of protein in a serving of this cinnamon crisp cereal, which is twice the protein of the average leading cereals. Food for Life. BUY NOW The real maple syrup in this flax cereal makes it taste decadent , but there's nothing indulgent about 25g of whole grains and 5g fiber.

Barbara's Cinnamon Puffins. Barbara's Puffins Original. This article lists 18 high protein plant foods you can…. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy.

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Cereal is an extremely popular breakfast food. This article will cover the 15 healthiest cereals you can eat. They are commonly rolled or crushed and then consumed as oatmeal, or porridge. DIY Muesli. Homemade Granola. Homemade granola can also be a very healthy cereal option. Kashi 7 Whole Grain Nuggets. Kashi 7 Whole Grain Nuggets is low in sugar and high in nutrients. Post Foods Grape Nuts. Grape Nuts are one of the healthiest cereals you can find. You can also make your own Grape Nuts, using almond and coconut flour instead of wheat flour.

One cup of the healthy cereal brand's frosted variety has 13 grams of protein, grams of net carbs, and 0!! This muesli features a mixture of rolled oats, whole grain wheat flakes, hazelnuts, almonds , and raisins for a sweet-and-crunchy breakfast. As it's name implies, this best healthy cereal is also free of added sugars, so you can feel especially good about downing a bowl before heading off to work.

And while it boasts 8 grams per serving, you can take each satieting spoonful to the next level by mixing it with Greek yogurt. By now you hopefully! With whole grain wheat flakes, granola clusters made from whole grain oats, and crunchy bran, this healthy breakfast cereal is practically overflowing with whole grains — 30 grams per serving, to be exact.

It's also full of fiber, so you can rest easy at night knowing a satieting digestive-helping! By Rachel Schultz Updated September 09, Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Save FB Tweet More.

Start Slideshow. Credit: Getty Images. General Mills Cheerios. Credit: General Mills. Credit: Ezekiel. I appreciate that it has 5 grams of fiber. With 6 grams of fiber and less than one gram of added sugar, this whole grain cereal is definitely one of the best and healthiest. It also has 8 grams of plant-based protein, partially from organic sprouted soybeans not soy concentrates.

Alpen Muesli no added sugar. While some whole grain cereals feature fruit coated in added sugar, this one skips that unnecessary treatment. And the ingredients are simple and include two types of nuts, which bring 8 grams of protein to your breakfast before you add milk. Quaker Old Fashioned Oats. Oats have a good deal of soluble fiber, which, along with other healthy dietary strategies, may help reduce your cholesterol levels.

Granola lovers, you may not realize how much added sugar is in your favorite blend. This brand, and in particular, this variety, has less sugar than most other options.