Why is anaerobic exercise important

During anaerobic exercise, your body requires immediate energy. Your body relies on stored energy sources, rather than oxygen, to fuel itself. That includes breaking down glucose. Your fitness goals should help determine whether you should participate in aerobic or anaerobic exercise. Sprints or high intensity interval training HIIT may help you meet your goals.

Aerobic exercise can offer numerous benefits for your health, including reducing your risk of a heart attack , type 2 diabetes , or a stroke. Aerobic exercise can benefit almost anyone. It may also help you maintain muscle mass as you age. Anaerobic exercise can be hard on your body. On a 1 to10 scale for perceived exertion , high intensity anaerobic exercise is anything over a seven.

Work with a certified fitness professional who can help you create an anaerobic program based on your medical history and goals. For workouts like HIIT and weight training, a fitness professional can also demonstrate the correct exercise techniques. Performing the exercises with proper technique is important for preventing an injury.

Your heart rate will also go up for a sustained period of time. Anaerobic exercises are performed at maximum effort for a shorter period of time. Examples include:. The American Heart Association recommends healthy adults get at least 30 minutes of moderate-intensity aerobic exercise at least 5 days a week, or at least 25 minutes of vigorous aerobic activity 3 days a week. Save time, book online. Close X. Back to Living Better Living Better newsletter.

Zip Code. The benefits of anaerobic exercise. The difference between anaerobic and aerobic exercise Anaerobic and aerobic exercise use different energy systems of the body. Start with large muscle groups first.

Complete 8 to 10 exercises. They also serve to improve your mood, mental health, flexibility, weight control, and reduce the risk of diseases. Anaerobic exercises, by contrast, are great for building lean muscle mass and increasing bone density. Being strong at anaerobic exercises helps strengthen the body for aerobic workouts, and vice versa. Both types of exercises are needed for a well-rounded fitness plan for your overall physical and mental health and well-being.

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See the manual treadmills that our expert…. Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. Types Aerobic vs. Types of anaerobic exercises. The difference between aerobic and anaerobic exercise. The science behind anaerobics. The benefits. Read this next. Written by Grant Tinsley, PhD. The 10 Best Running Shorts for Women for The 7 Best Manual Treadmills for Home.